New Mindspace+ starting in January 2026.
In-person classes in Sutton Coldfield. Discover easy methods to live in the moment. Enhance focus and concentration while easing stress, worry, and anxiety. Take this opportunity with like-minded individuals to start a journey towards tranquility and embrace a more peaceful existence.
This term we explore the theme, Be Here Wow!
Discovering the Extraordinary Benefits of Meditation and Start the New Year with Focus, Clarity, Creativity, and Resilience
In-person classes across the West Midlands. Short guided meditations, engaging teaching, and paired discussions. Includes e-resources to continue your practice at home.
Eight-week courses through 2026 starting week commencing: | 26/01/26 | 4/05/26 | 22/09/26 | 6:30-7:30pm.
Week 1: An Introduction to the Great Benefits of Meditation
Week 2: The Benefits of a Happier Mindset
Week 3: The Benefits of Reduced Stress
Week 4: The Benefits of Increased Concentration
Week 5: The Benefits of a Kinder Heart
Week 6: The Benefits of Letting Go of the Past
Week 7: The Benefits of a Creative Mindset
Week 8: The Benefits of Increased Resilience
This eight-week course is led by Adam Dacey, an international meditation teacher, author, & founder of Mindspace with over 30 years of experience. Please get in touch to invite him to deliver at your company, school, group.
Early Bird: £60 (Course) | £9 (PAYG) | Full Price: £65 (Course) | £10 (PAYG)
Free places available for those interested in volunteering at the class
Tuesdays: Sutton Coldfield, : Meeting House, Kenelm Rd, B73 6HD
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